Meal planning can feel overwhelming for adults with ADHD—especially when decision fatigue sets in. After a long day of managing tasks, responsibilities, and constant mental load, figuring out what to eat  can feel like one decision too many. This often leads to skipped meals, unhealthy takeout choices, or impulsive eating that doesn’t support energy, focus, or overall well-being. This educational guide breaks down practical, ADHD-friendly strategies for meal planning, reducin