Meal planning can feel overwhelming for adults with ADHD—especially when decision fatigue sets in. After a long day of managing tasks, responsibilities, and constant mental load, figuring out what to eat  can feel like one decision too many. This often leads to skipped meals, unhealthy takeout choices, or impulsive eating that doesn’t support energy, focus, or overall well-being. This educational guide breaks down practical, ADHD-friendly strategies for meal planning, reducin

Many adults with ADHD notice a pattern that feels both empowering and exhausting: they struggle to start tasks for days or weeks, yet suddenly become highly focused, productive, and efficient when a deadline is looming. Under pressure, the ADHD brain seems to “switch on.” While this ability can feel like a hidden strength, it often comes at a cost. Understanding why adults with ADHD perform better under pressure  helps explain not only productivity spikes, but also burnout, s

For many adults with ADHD, starting medication can feel like a turning point. Tasks become easier to begin, distractions quiet down, and productivity improves—sometimes dramatically. But over time, a deeper and more complex question often emerges: Is my ADHD medication actually helping me manage ADHD, or is it just masking the symptoms? This is an important distinction. While ADHD medication can be highly effective, not all improvements indicate long-term support or healthy f