Understanding the Sleep-ADHD Connection. Before diving into solutions, it's important to understand why ADHD can affect sleep. People with ADHD often experience: 1. Hyperactivity and Restlessness: Difficulty sitting still can carry over into the evening, making it hard to relax. 2. Impulsivity: Impulsive behaviors can disrupt a consistent bedtime routine. 3. Racing Thoughts: An overactive mind can prevent you from falling asleep quickly. 4. Sensitivity to Stimulation: Increased sensitivity to noise, light, or other stimuli can interfere with sleep. Strategies to Improve Sleep: 1. Create a Consistent Sleep Schedule. 2. Establish a Calming Bedtime Routine. 3. Limit Screen Time Before Bed. 4. Create a Sleep-Friendly Environment. 5. Be Mindful of Food and Drink. 6. Incorporate Regular Physical Activity. 7. Consider Professional Help.