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ADHD Productivity Hack - Body Doubling

Body doubling is a technique that has proven to be useful for people with ADHD in improving their productivity and focus. The method involves having someone physically present to work alongside the individual, serving as a supportive presence that helps them stay focused on the task at hand. In this article, we will explore body doubling in greater detail, including its benefits, how to implement it, and diverse perspectives on its effectiveness.

The Benefits of Body Doubling for ADHD

People with ADHD often struggle with maintaining focus and staying on task, especially when working alone. Having someone present to provide support and accountability can make a significant difference in their ability to stay on track. Body doubling can also help reduce the overwhelming feelings that often accompany tasks that may seem insurmountable.

Moreover, having someone to work alongside can help to increase motivation, which can be a significant challenge for individuals with ADHD. Working together with someone can create a sense of teamwork and shared responsibility, which can help to increase motivation and accountability. In turn, this can help individuals with ADHD feel more confident and accomplished when completing tasks.

How to Implement Body Doubling

Body doubling can be implemented in various ways, depending on the needs and preferences of the individual. One way to implement body doubling is to work with a partner, either in-person or remotely, who is committed to providing support and accountability. Another way to implement body doubling is to work in a shared workspace, such as a library or co-working space, where there are others present who are also working on their tasks.

To make body doubling effective, it is essential

to communicate clearly about the expectations and goals of the session. This includes discussing the task or project to be completed, the timeline for completion, and the type of support needed. It is also essential to establis

h boundaries, such as when breaks will be taken and how long the session will last, to ensure that both parties are comfortable with the arrangement.

Diverse Perspectives on Body Doubling

Body doubling has proven to be a useful technique for many individuals with ADHD. However, there are differing opinions on its effectiveness. Some individuals may find that working with another person can be distracting and interfere with their ability to focus. Oth

ers may feel uncomfortable or self-conscious about working alongside someone else.

Additionally, some individuals with ADHD may prefer to work alone and may find that body doubling does not provide significant benefits. It is essential to recognize that everyone's experience with ADHD is unique, and what works for one person may not work for another. Therefore, it is essential to approach body doubling as a tool to be used when it is helpful, rather than as a one-size-fits-all solution.


Body doubling can be a valuable tool for individuals with ADHD, helping them to increase their productivity, focus, and motivation. While there are differing perspectives on its effectiveness, it is essential to approach body doubling as a tool that can be used when it is helpful, rather than as a universal solution. By communicating clearly about expectations and goals, and establishing boundaries, individuals with ADHD can work with others to achieve their goals and improve their overall productivity.


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