Your Minimum-Viable ADHD System: Built to Survive Bad Days and Busy Weeks
Build an ADHD system starting with a minimum viable day to handle tough days, using resilient routines, friction reduction, energy management, task batching, memory externalization, and regular resets for sustained productivity.
Jul 184 min read
The Minimum Viable Routine: How to Build an ADHD System That Survives Busy Weeks
Build a resilient ADHD routine with minimum viable habits, cue-based triggers, time management, body doubling, and recovery plans to stay consistent and productive during busy weeks.
May 105 min read
