10 Questions to Ask Before You Try That ADHD App, Supplement, or Gadget
Before using ADHD apps, supplements, or gadgets, prioritize evidence-based tools, verify safety and certifications, assess real-world fit, protect privacy, consult healthcare providers, and test low-risk options.
2 days ago3 min read
A 10-Minute Framework to Vet ADHD Apps, Supplements, and Productivity Systems (Without Wasting Time)
A 10-minute framework helps evaluate ADHD apps, supplements, and productivity tools by defining goals, establishing baselines, checking evidence and safety, assessing costs, and running low-friction trials for effective, informed use.
Aug 284 min read
Stop Wasting Time: A 10-Minute Framework to Vet ADHD Apps, Supplements, and Systems
This 10-minute framework guides evaluating ADHD apps, supplements, and systems by prioritizing evidence-based tools, safety, simplicity, user reviews, and personalized self-experimentation for effective executive function support.
Jul 144 min read
