Adult ADHD: Labs and Supplements That Actually Matter (and the Ones That Don’t)
Key adult ADHD labs include ferritin, vitamin D, and thyroid (TSH) tests to identify deficiencies affecting symptoms. Effective supplements with research support are omega-3s, magnesium glycinate, and melatonin. Avoid unproven genetic tests like MTHFR and overreliance on caffeine. Consult healthcare providers for tailored, evidence-based ADHD management.
Apr 164 min read
Diet and Exercise for Adult ADHD: What Helps, What Doesn’t, and What to Try First
This guide offers practical diet and exercise tips for adult ADHD: protein breakfasts, omega-3, low-GI foods, aerobic and HIIT exercise boost focus by stabilizing dopamine. Small, consistent habits help manage symptoms; seek medical advice if needed.
Mar 13 min read
