Adults with ADHD struggle to start tasks due to executive dysfunction and dopamine deficits, causing motivation issues. Strategies like cue-based routines, body doubling, medication, and professional support can help overcome this challenge.

Build ADHD-friendly routines using simple, cue-based steps to reduce cognitive load, boost motivation, and enhance productivity. Focus on manageable tasks, morning/evening cues, and personalized strategies for clarity and confidence.