Why Do Some Adults with ADHD Feel 'Numb' Rather Than Hyperactive or Distracted?
When we hear the term ADHD (Attention-Deficit/Hyperactivity Disorder), many of us think of someone who is always in motion — a child...
Aug 66 min read
Can Lifestyle Changes Like Sleep, Diet, and Exercise Reduce ADHD Symptoms When Medication Isn’t Available?
For many adults with ADHD, medication is a lifeline—helping manage symptoms that otherwise disrupt daily life. But what happens when...
Jul 185 min read
Is Your Smartphone Making ADHD Symptoms Worse?
An In-Depth Guide for Adults with ADHD In today’s hyper-connected world, your smartphone probably feels like an extension of your body....
Jul 116 min read
ADHD and Prescription Drug Misuse: Where’s the Line Between Treatment and Dependency?
“It started as a prescription. Now, I’m not sure if I need it—or if I can live without it.” For many adults living with ADHD, medication...
Jul 85 min read
What Does “Self-Care” Actually Look Like When Your Brain Resists Routines?
Introduction: Self-Care Sounds Simple—But Not for Everyone The idea of self-care has become a buzzword. You see it everywhere—on wellness...
Jul 36 min read
What Does It Mean to Have a “Late Diagnosis” of ADHD—And How Do I Process It?
Introduction: A Diagnosis That Changes Everything Imagine spending years feeling different, misunderstood, or out of sync with the world...
May 75 min read
Why do adults with ADHD often struggle with rejection sensitivity (RSD)?
Why do adults with ADHD often struggle with rejection sensitivity (RSD)? Rejection Sensitive Dysphoria is an intense emotional response...
May 56 min read
What Are the Most Common Side Effects of ADHD Medications in Adults?
Introduction ADHD, or Attention-Deficit/Hyperactivity Disorder, isn’t just a childhood condition; it affects adults too. In fact, many...
Nov 4, 20246 min read
The Importance of Therapy and Counseling for Adults with ADHD
Introduction Adult ADHD (Attention Deficit Hyperactivity Disorder) is a condition that affects millions worldwide. While commonly...
Jul 31, 20249 min read
How Can Technology and Apps Be Leveraged to Enhance Productivity and Organization for Adults with ADHD?
Living with ADHD (Attention Deficit Hyperactivity Disorder) as an adult can be challenging, especially when it comes to maintaining...
Jun 5, 20245 min read
