Build an ADHD system starting with a minimum viable day to handle tough days, using resilient routines, friction reduction, energy management, task batching, memory externalization, and regular resets for sustained productivity.

Use ADHD-friendly defaults and environment tweaks—like preset choices, limited options, flexible routines, and light automation—to reduce decision fatigue without strict rules, enhancing focus and ease.

Build ADHD-proof routines by focusing on key moments, simplifying tasks, designing cue-based environments, automating with tech, and creating backup plans. Envision ADHD offers tools, evaluations, and webinars for support.