Stop App-Hopping: A Clinical Framework to Vet ADHD Tools Fast
A clinical framework to quickly vet ADHD tools emphasizes simplicity, customization, feedback, and a one-week trial to avoid distraction, protect privacy, and find effective apps that fit individual needs.
7 hours ago3 min read
Is That New ADHD Tool Helping or Just Another Shiny Distraction? Try This 14-Day Test
Use this 14-day test to evaluate ADHD tools by setting clear goals, tracking success metrics, spotting novelty effects, and deciding to keep only those that improve focus and reduce stress.
May 92 min read
ADHD Tool or Digital Clutter? A 2-Week Test to Know for Sure
Test ADHD tools for 2 weeks to see if they improve focus or add digital clutter. Simplify apps, avoid tool fatigue, and consider professional ADHD evaluation for tailored support.
Apr 263 min read
