Stop Wasting Time: A 10-Minute Framework to Vet ADHD Apps, Supplements, and Systems
This 10-minute framework guides evaluating ADHD apps, supplements, and systems by prioritizing evidence-based tools, safety, simplicity, user reviews, and personalized self-experimentation for effective executive function support.
Jul 144 min read
A 15-Minute Vetting Framework for ADHD Apps, Supplements, and Systems
This 15-minute framework guides evaluating ADHD apps, supplements, and systems through evidence verification, safety, usability, privacy, cost-benefit, and a two-week trial to ensure effective, personalized support.
Jul 43 min read
ADHD Treatment, Demystified: Medication, Supplements, and the Tools That Actually Help
This guide clarifies adult ADHD treatments, comparing stimulant vs non-stimulant meds, highlighting supplements like omega-3, and recommending CBT, executive tools, nutrition, and exercise for comprehensive symptom management.
Mar 44 min read
