Build an ADHD-friendly workflows with floor (essential) and ceiling (optional) routines, manage decision fatigue via priority lists, use single capture lists, calendar blocking, automation, friction audits, and visual cues.

This guide offers flexible ADHD routines that endure stress by defining a minimum viable day, using If-Then planning, energy mapping, habit stacking, automation, batching, friction audits, reset rituals, and optimized tool stacks.

Build a resilient ADHD system by energy-based planning, reducing friction, automating tasks, and using cognitive offloading. Seek personalized evaluation and treatment for tailored support.