ADHD routines fail due to friction, time blindness, and all-or-nothing thinking. Build resilient routines by simplifying tasks, using cues, automating, planning flexibly, and focusing on consistent, adaptable habits.

ADHD routines fail due to unrealistic expectations and brain wiring. Build flexible systems with micro-goals, energy-based tasks, MVVs, dopamine-friendly rewards, and adaptive planning for lasting success.