Are Elimination Diets (Like Gluten-Free or Dairy-Free) Beneficial for ADHD?
Introduction: Understanding the Connection Between Diet and ADHD In recent years, many adults with ADHD have turned their attention toward nutrition, hoping to find ways to manage symptoms naturally. Among the popular approaches are elimination diets —plans that remove certain foods like gluten, dairy, or artificial additives to identify possible triggers for inattention, hyperactivity, or mood changes. But are these diets truly effective? Or are they just another wellness tr
2 days ago4 min read
How Intermittent Fasting or New Diet Fads Impact ADHD Brains
In recent years, diet fads and eating patterns such as intermittent fasting, ketogenic diets, paleo eating, and plant-based lifestyles...
Aug 295 min read
How Blood Sugar Spikes and Crashes Affect ADHD Symptoms—and What to Do About It
Understanding the Link Between Blood Sugar and ADHD For adults with ADHD, managing energy levels, focus, and mood can feel like an...
Mar 145 min read
