No-Hype Guide: How to Vet ADHD Apps, Supplements, and Tools That Actually Help
This guide offers evidence-based tips to vet ADHD apps, supplements, and tools by checking scientific support, privacy policies, user reviews, and avoiding exaggerated claims or unproven products.
Sep 303 min read
Stop Wasting Time: A 10-Minute Filter for ADHD Apps, Supplements, and Systems
Use a 10-minute filter to evaluate ADHD tools by checking scientific evidence, safety, cost-benefit, privacy, habit-fit, and rapid testing; seek professional help if symptoms persist.
Jul 224 min read
Valentine’s Day, Reframed: Invest in Your ADHD Health (The Most Important Relationship You Have)
Use Valentine’s Day to prioritize your ADHD health: seek a comprehensive evaluation, update treatment plans, practice self-compassion, and adopt daily strategies for lasting focus and well-being.
Feb 194 min read
