Build Defaults, Not Discipline: Rule-Free Ways to Cut ADHD Decision Fatigue
Use ADHD-friendly defaults and environment tweaks—like preset choices, limited options, flexible routines, and light automation—to reduce decision fatigue without strict rules, enhancing focus and ease.
Apr 284 min read
The ADHD Tech Stack That Actually Works (Without Wasting Your Time)
Effective ADHD management relies on a simple, personalized tech stack with key apps like Todoist, Forest, Google Calendar, and Evernote, emphasizing ease, integration, and gradual adoption.
Mar 234 min read
